Upper Body Post Exhaust Exercise

Seated Upper Body Burnout: Ignite Your Muscles, Forge Strength Unleash an inferno within, sculpting lean and powerful arms, shoulders, and back. Each rep sets your muscles ablaze, pushing boundaries and unlocking newfound might. Embrace the burn, for it is the catalyst that forges an iron physique from the embers of determination.

9 Mins510 Calories
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Beginner
9 Mins Per Day
Chair
Action overview
  • Shoulder Retraction
  • Shoulder Press
  • Pec Dec
  • Tricep Kickbacks
  • Seated rear flys
  • Bent Over Rows
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