Upper Body Toning Workout

Tone and sculpt your upper body with the 13-minute Upper Body Toning Workout! Burn approximately 96 calories using a yoga mat, chair, water bottles, and a foam roller. Strengthen your arms, shoulders, chest, and back with exercises like chair tricep dips, water bottle bicep curls, and push-ups with hands on the foam roller. Achieve a lean and defined upper body with this invigorating workout!

13 Mins96 Calories
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13 Mins Per Day
Yoga Mat, Chair, Water Bottles, Foam Roller
Action overview
  • Shoulder Rolls
  • Wrist Circles
  • Chest Expansions
  • Hip Circles
  • Tricep Dips
  • Bent Over Triceps Extension
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