# How many miles is 14000 steps?

The average stride length is 2.5 feet, so 14000 steps would amount to approximately 6.63 miles.

## 14000 Steps to miles for walking

When walking, height and stride length affect the distance of steps. On average, 14000 steps are about 6.63 miles.

## 14000 Steps to miles for running

When running, height and speed affect the distance of the steps. Typically, running 14000 steps is about 8.4 miles.

## How long does it take to walk 14000 steps?

At an average walking pace, it takes 2 hours to walk 14000 steps. The time mainly depends on your step length and walking speed.

Below is the time to walk 1000 steps based on speed and height.

## How many calories are burned while walking 14000 steps a day?

On average, every 1,000 steps will burn 30-40 calories, so 14000 steps will burn 420-560 calories. But it depends on your weight, gender, height, and age.

## How many steps a day does the average adult take?

According to VeryWellFit, studies conducted in the US in 2010 and 2016 concluded that the average American adult takes between 5,000 and 7,000 steps a day.

## How to walk more

Some people with time or fitness constraints may prefer to set a smaller goal at first, such as aiming to walk 3 miles every day. Although it’s a much shorter distance, you’ll still experience health benefits. For more on this, read how many steps per mile there are in 3 miles. Here are a few tips to help you walk more:

• Set a goal: Consider how much you currently walk and set a goal to increase that amount. For example, you might aim to walk an extra 1,000 steps each day.
• Make a plan: Decide when and where you will walk. You can incorporate walking into your daily routine by taking a walk after meals, during your lunch break, or before or after work.