Janet Montgomery Weight Loss: Diet, Workout, Before and After

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Janet Montgomery, the acclaimed British actress born in 1985, has captivated audiences with her talent in horror movies and TV shows. Yet, beyond her professional success, Montgomery’s personal journey is equally inspiring. In this blog, you will discover Janet’s remarkable weight loss transformation. We will analyse her diet, workout routine, and witnessing her incredible before and after journey. Get ready to be motivated and inspired on your own weight loss journey!

Key Takeaways:

  • Montgomery’s weight loss journey underscores her unwavering commitment to healthy eating habits and regular exercise regimens.
  • By prioritizing nutrient-rich foods and staying active, she not only achieved her weight loss goals but also embraced a sustainable approach to wellness.
  • Balancing her career with the joys of raising a child, she exemplifies strength and grace, emphasizing the importance of family and personal fulfillment.
  • Motivation and Resilience: Through clear goal-setting, support from loved ones, and a consistent approach to monitoring her progress, Janet Montgomery found motivation and resilience on her weight loss journey.
  • By prioritizing nutrient-rich foods and staying active, she not only achieved her weight loss goals but also embraced a sustainable approach to wellness.

Who is Janet Montgomery

janet montgomery
weight loss

Janet Montgomery is a British actress who has appeared in various film and television projects. She was born on October 29, 1985, in Bournemouth, Dorset, England. She is well-known for playing in horror movies and TV shows. Janet rose to fame after appearing in the second season of the TV series which is called Human Target and the hills run red.

She has taken on a variety of roles throughout her career, showcasing her talent and versatility as an actress. Some of her notable works include:

Salem (2014-2017): Montgomery starred as Mary Sibley, the lead role in the supernatural horror movie or TV series “Salem.” Her performance in the show was widely acclaimed.

New Amsterdam (2018-2019): She portrayed the character of Dr. Lauren Bloom, head of the emergency department, cast in the medical drama series “New Amsterdam.”

The Romanoffs (2018): Montgomery appeared in an episode of this anthology series created by Matthew Weiner.

Overall, she is recognized for her acting skills and has garnered a following for her performances in both film and television.

How Did She Shed The Pounds Effortlessly

Janet’s weight loss journey shows how strong her persistence was. Let us examine some key aspects of this remarkable change.

Commitment to Healthy Eating Habits

Janet Montgomery’s weight loss journey started with a strong dedication to maintaining healthy eating habits. She is the person who focused on consuming nutrient-rich foods and following a balanced diet that included plenty of fruits, vegetables, lean proteins, and whole grains. By practicing mindful eating and controlling portion sizes, she empowered herself to make informed decisions about her diet and provide her body with the nutrients it needed. Additionally,this commitment to healthy eating served as the foundation for her successful and sustainable weight loss.

Regular Exercise Regimens

Janet Montgomery’s weight loss journey was greatly influenced by the integration of regular routines into her daily life. She embraced a variety of workouts customized to her specific fitness goals, incorporating both cardio exercises and strength training sessions. By maintaining an active lifestyle and staying consistent with her regimen, she not only expedited her weight loss progress but also enjoyed numerous health advantages.

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Janet Montgomery Weight Loss Diet Plan

Janet Montgomery practiced minimal eating habits, with only 2% of her weekly calorie intake coming from non-organic sources. She primarily consumed plant-based foods and emphasized organic options in her diet. While she occasionally indulged in moderate alcohol consumption, she made sure to avoid excessive or binge drinking in order to maintain her weight loss goals.

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Janet Montgomery’s Pregnancy and Joe Fox

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joe fox
weight loss

In 2017, Janet started dating Joe Fox, a renowned writer known for his creativity and story side. In 2018, the couple shared an exciting announcement that they were expecting a baby. Television news programs are usually filmed about a year before they are aired on the news. During the early stages of her pregnancy, she continued to work on producing a television news program, which later premiered while she was still expecting. As her child grew, she made the decision to leave her job to focus on being a mother to her own baby. After falling in love, they continued their relationship and in 2019, their daughter was born. Following the birth of their daughter, they married on 29 November 2019, in Jamaica.


Janet Montgomery’s weight loss transformation reflects her dedication and resilience in achieving her goals. Through a combination of healthy eating habits, regular exercise routines, and a mindful approach to balancing her personal life with her career, she shed the pounds effortlessly. Her focus on nutrient-rich foods and active lifestyle exemplifies a sustainable approach to weight loss and overall well-being.


How did Janet lose weight?

Janet lost weight by making a commitment to healthy eating habits and incorporating regular routines into her routine. She focused on consuming nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, while practicing portion control and mindful eating.

Does Janet Montgomery exercise regularly?

Yes, Janet Montgomery does exercise regularly as part of her weight loss and overall health journey. She incorporates a variety of workouts into her routine, including cardio sessions and strength training exercises. By staying active and consistent with her regimen, Janet has been able to achieve her fitness goals and maintain a healthy lifestyle.

How did Janet Montgomery stay motivated?

Janet Montgomery stayed motivated through her weight loss and fitness journey by setting clear and achievable goals for herself. She also surrounded herself with a supportive network of friends and family who encouraged her along the way. Janet found motivation in tracking her progress, whether it be through keeping a food journal, monitoring her workout routines, or noting changes in her body measurements.


Toneuptrek.Com (2024). Janet Montgomery Weight Loss: How She Shed Pounds Effortlessly.[online]. Available at: https://toneuptrek.com/janet-montgomery-weight-loss [Accessed 19 Mar 2024].

Wikipedia. Janet Montgomery. [online]. Available at: https://en.wikipedia.org/wiki/Janet_Montgomery [Accessed 19 Mar 2024].

Todisco, Eric (2019). New Amsterdam’s Janet Montgomery Marries Boyfriend Joe Fox: ‘One of the Greatest Days of My Life’. [online]. Available at: https://people.com/tv/new-amsterdam-janet-montgomery-gets-married/ [Accessed 19 Mar 2024].

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