Wall-Assisted Kegel Workout

Transform your body with the Wall-Assisted Kegel Workout! Just 3 minutes, it strengthens the pelvic floor, improves posture, and enhances core stability. Suitable for all fitness levels. Grab a mat, find a wall, and unleash your strength at home!

3 Mins5 Calories
More info
Beginner
3 Mins Per Day
Yoga Mat, Wall
Action overview
  • Wall Butterfly Pose
  • Wall Straddle Stretch
  • Wall Side Knee Bends
  • Butterfly Openers
  • Lying Walks To Bridge
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