Morning Toning Kegel

Boost your mornings with the energizing Morning Toning Kegel Workout! This 3-minute routine tones your pelvic floor muscles without equipment. Burn calories and engage in exercises like Lying Hip Opening, Straight Leg Drop, and more. Start your day strong and enhance your pelvic floor strength!

3 Mins12 Calories
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Beginner
3 Mins Per Day
Bed
Action overview
  • Lying Hip Opening Right
  • Lying Hip Opening Left
  • Straight Leg Drop
  • Butterfly Leg Drop
  • Lower Body Russian Twist
  • Alternate Leg Drop
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