Dreamy Stretching Kegel

Experience blissful relaxation with the Dreamy Stretching Kegel Workout! In just 3 minutes, this routine combines stretching and Kegel exercises to promote flexibility and pelvic floor strength. No equipment needed. Enjoy exercises like Double Leg Drop, Side Clam, V Leg Drop, and Bent Leg Side Crunch. Unwind, stretch, and nurture your pelvic floor with this delightful workout.

3 Mins13 Calories
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Beginner
3 Mins Per Day
Bed
Action overview
  • Double Leg Drop
  • Side Clam Right
  • Side Clam Left
  • V Leg Drop
  • Bent Leg Side Crunch Left
  • Bent Leg Side Crunch Right
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