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Total Body Burn Easy Workouts

Experience the ultimate total body burn with our high-intensity fitness program, Total Body Burn. Torch calories, sculpt muscles, and improve your overall fitness with a dynamic combination of cardio, strength training, and endurance exercises. Get ready to push yourself and achieve a total body transformation with Total Body Burn.

25 Mins136 Calories

More info

Beginner

25 Mins Per Day

Yoga Mat

Action overview

March On The Spot
Side March
Push Back With Arm Punch
Overhead Side Taps
Shoulder Press Heel Digs
Squats With Horizontal Adduction
Jog On The Spot
Shoulder Press Right
Shoulder Press Left
Lat Raise
T Plank
Toe Reach Left
Toe Reach Right
Static Lunge Right
Static Lunge Left
Calf Raise
Forward And Side Raise
Hammer Curls
Back Release
Side Bend Right
Side Bend Left
Glute Stretch Right
Glute Stretch Left
Hamstring Stretch Right
Hamstring Stretch Left

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