Move and Sculpt for Beginners

Get ready to move and sculpt your body with our dynamic fitness program, Move and Sculpt. This program combines cardio exercises and targeted strength training to help you build lean muscle and achieve a toned physique. Embrace the challenge and transform your body with Move and Sculpt.

25 Mins139 Calories
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25 Mins Per Day
Yoga Mat
Action overview
  • March On The Spot
  • Side March
  • Push Back With Arm Punch
  • Overhead Side Taps
  • Shoulder Press Heel Digs
  • Squats With Horizontal Adduction
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