Total Body Blitz

Get ready for a total body blitz! Our intense fitness program targets all major muscle groups and maximizes calorie burn. With a combination of cardio, strength, and dynamic exercises, you'll experience an intense and effective workout. Achieve a full-body transformation with Total Body Blitz.

18 Mins94 Calories
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Beginner
18 Mins Per Day
Yoga Mat, Water Bottles
Action overview
  • Bend And Reach
  • Bend And Reach Across
  • Step Touch With Row
  • Side Taps With Rear Flys
  • Squat
  • Arm Chops Side Squat Right
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