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Recover and Restore Relax Workouts

Rediscover balance and rejuvenate with Recover and Restore. This comprehensive wellness program offers relaxation techniques, mindfulness practices, and self-care strategies to replenish your energy and promote overall well-being. Unwind, recharge, and embrace a healthier, more balanced life with Recover and Restore.

20 Mins102 Calories

More info

Beginner

20 Mins Per Day

Yoga Mat, Water Bottles

Action overview

Bend And Reach
Bend And Reach Across
Step Touch With Row
Side Taps With Rear Flys
Squat
Side Lunge Twist Left
Side Lunge Twist Right
Side Lunge Twist Left
Side Lunge Twist Right
Deltoid Stretch Right Repeated
Deltoid Stretch Left Repeated
Alternate Side Bends
Alternate Chest & Back Stretch
Spine Rotation
Neck Circles
Lying Lower Body Spine Twists
Internal Hip Rotations
Child'S Pose
Lying Hamstring Stretch Right
Lying Hamstring Stretch Left

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