Abs and Stretch Workout

Get ready for a dynamic workout with Abs and Stretch! This program combines core-strengthening exercises with flexibility training to help you achieve a toned midsection and improve your overall flexibility. Embrace the power of a strong core and increased flexibility with Abs and Stretch.

22 Mins108 Calories
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Beginner
22 Mins Per Day
Yoga Mat, Water Bottles
Action overview
  • Bend And Reach
  • Bend And Reach Across
  • Step Touch With Row
  • Side Taps With Rear Flys
  • Squat
  • Toe Reach Left
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