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Abs and Stretch Workout

Get ready for a dynamic workout with Abs and Stretch! This program combines core-strengthening exercises with flexibility training to help you achieve a toned midsection and improve your overall flexibility. Embrace the power of a strong core and increased flexibility with Abs and Stretch.

22 Mins108 Calories

More info

Beginner

22 Mins Per Day

Yoga Mat, Water Bottles

Action overview

Bend And Reach
Bend And Reach Across
Step Touch With Row
Side Taps With Rear Flys
Squat
Toe Reach Left
Toe Reach Right
Internal Hip Rotations
T Plank
Kneeling Plank
Kneeling Rear Leg Lifts
Child'S Pose
Toe Reach Left
Toe Reach Right
Lying Hamstring Stretch Left
Lying Hamstring Stretch Right
Lying Lower Body Spine Twists
Internal Hip Rotations
Child'S Pose
Lying Hamstring Stretch Right
Lying Hamstring Stretch Left

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