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Power Arm Workout For Beginners

Get started on arm training with these arm workouts for beginners. Improve arm strength and overall fitness with effective exercise in 6 minutes.

6 Mins48 Calories
More info
Beginner
6 Mins Per Day
Yoga Mat
Action overview
  • Shoulder Rolls
  • Overhead Stretch
  • Standing Half Forward Bend
  • Bent Over Twists
  • Squat Hold & Arms
  • Reach Up & Put Down
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