5 Min Arm Workout

Achieve leaner and toned arms with a 5-minute arm workout routine. A beginner-friendly routine for people of all fitness levels.

5 Mins32 Calories
More info
Beginner
5 Mins Per Day
Yoga Mat
Action overview
  • Standing Half Forward Bend
  • Shoulder Rolls
  • Chest Expansions
  • Squat Hold & KungFu
  • Half Squat & Box
  • Seated Anterior Shoulder Stretch
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