Perfect Home Shoulder Workout

Sculpt strong shoulders with an at-home shoulder workout. Without the need for any equipment, build perfect looking shoulders in 6 minutes.

6 Mins58 Calories
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Beginner
6 Mins Per Day
Yoga Mat, Foam Roller
Action overview
  • Standing Side Bend
  • Chest Expansions
  • Cossack Squats
  • Standing Leg Circles
  • Mountain Climbers
  • Push Ups On Knees
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