VideosBody Sculpting Workout VideosShoulder Workout Videos

Perfect Home Shoulder Workout

Sculpt strong shoulders with an at-home shoulder workout. Without the need for any equipment, build perfect looking shoulders in 6 minutes.

6 Mins58 Calories

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Beginner

6 Mins Per Day

Yoga Mat, Foam Roller

Action overview

Standing Side Bend
Chest Expansions
Cossack Squats
Standing Leg Circles
Mountain Climbers
Push Ups On Knees
Side Plank Hold (Left)
Side Plank Hold (Right)
Foam Roller Triceps Exercises (Left)
Foam Roller Triceps Exercises (Right)
Seated Anterior Shoulder Stretch
Upper Trapezius Stretch (Left)
Upper Trapezius Stretch (Right)
Child's Pose

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