5-Minute Shoulders Workout

Tone your shoulders with this quick 5-minute shoulder workout. With no equipment needed, it is a suitable routine that can be done at home.

5 Mins21 Calories
More info
Beginner
5 Mins Per Day
Yoga Mat
Action overview
  • Shoulder Rolls
  • Overhead Stretch
  • Standing Half Forward Bend
  • Bent Over Twists
  • Bear(hold)
  • High Plank
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