5-Minute Shoulders Workout
Tone your shoulders with this quick 5-minute shoulder workout. With no equipment needed, it is a suitable routine that can be done at home.
5 Mins21 Calories
More info
Beginner
5 Mins Per Day
Yoga Mat
Action overview
- Shoulder Rolls
- Overhead Stretch
- Standing Half Forward Bend
- Bent Over Twists
- Bear(hold)
- High Plank
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