5-Minute Shoulders Workout
Tone your shoulders with this quick 5-minute shoulder workout. With no equipment needed, it is a suitable routine that can be done at home.
5 Mins21 Calories
More info
Beginner
5 Mins Per Day
Yoga Mat
Action overview
- Shoulder Rolls
- Overhead Stretch
- Standing Half Forward Bend
- Bent Over Twists
- Bear(hold)
- High Plank
Show more
Access a Full
Workout Library
Workout Library
No matter your age, gender or fitness level,
JustFit has workouts for everyone. Download now
and take the first step towards a healthier you.