Get Beautiful Neck and Shoulders

Incorporate some beginner-friendly neck and shoulder exercises the next time you work your upper body. Achieve beautiful shoulders in only a few days.

12 Mins80 Calories
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12 Mins Per Day
Yoga Mat, Water Bottles, Foam Roller
Action overview
  • Shoulder Rolls
  • Wrist Circles
  • Chest Expansions
  • Hip Circles
  • Upright Shoulder External Rotation
  • Arnold Press
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