Get Beautiful Neck and Shoulders
Incorporate some beginner-friendly neck and shoulder exercises the next time you work your upper body. Achieve beautiful shoulders in only a few days.
12 Mins80 Calories
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Beginner
12 Mins Per Day
Yoga Mat, Water Bottles, Foam Roller
Action overview
- Shoulder Rolls
- Wrist Circles
- Chest Expansions
- Hip Circles
- Upright Shoulder External Rotation
- Arnold Press
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