VideosLow Intensity ExerciseYoga

Easy Move Conditioning

Improve your conditioning with Easy Move Conditioning! This accessible fitness program offers low-impact exercises and movements suitable for all fitness levels. Enhance your endurance, strength, and flexibility with gentle cardio, light strength training, and flexibility exercises. Enjoy a comfortable and enjoyable workout experience with Easy Move Conditioning.

22 Mins118 Calories

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Beginner

22 Mins Per Day

Yoga Mat, Water Bottles

Action overview

Bend And Reach
Bend And Reach Across
Step Touch With Row
Side Taps With Rear Flys
Squat
Squat
Shoulder Press Right
Shoulder Press Left
Kneeling Plank
Static Lunge Left
Static Lunge Right
Rows
Kneeling Rear Leg Lifts
Rear Leg Lift Left
Rear Leg Lift Right
Tricep Kickback
Crunch With Pullover
Side Lunge Twist Left
Alternate Chest & Back Stretch
Lying Hamstring Stretch Right
Lying Hamstring Stretch Left
Child'S Pose

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