Easy Body Lab Workout

Embark on a transformative fitness journey with this beginner-friendly 25-minute bed workout. Designed to be gentle yet effective, it allows you to strengthen your body and improve flexibility without leaving the cozy confines of your bed. Say goodbye to excuses and hello to a healthier lifestyle, all while embracing the convenience of exercising right at home.

26 Mins92 Calories
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Beginner
26 Mins Per Day
Bed
Action overview
  • Lying Hip Opening Left
  • Lying Hip Opening Right
  • Lying Hip Circles Left
  • Lying Hip Circles Right
  • Reverse Spinal Twisting Right
  • Reverse Spinal Twisting Left
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