Core Stability Workout in Bed
Strengthen your core with this bed-based stability workout, featuring exercises like glute bridges, mountain climbers, and hip lifts. This routine targets your abs, glutes, and lower back, improving core strength and stability—all from the comfort of your bed. Perfect for a low-impact, at-home workout that engages key muscle groups.
8 Mins99 Calories
More info
Beginner
8 Mins Per Day
Bed
Action overview
- Mountain Climbers
- Sitting Crunch
- Hip Lift
- Jack Knife Variation
- Toe Touches
- High Glute Bridge(hold)
Show more
Your Plan
Starts Here
Starts Here
No matter your background,
JustFit crafts a plan that works.
Take the quiz and unlock a path made for you.