Core Stability Workout in Bed
Try this in-bed core stability workout routine to strengthen core muscles and improve overall stability for better posture and performance.
8 Mins99 Calories
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Beginner
8 Mins Per Day
Bed
Action overview
- Mountain Climbers
- Sitting Crunch
- Hip Lift
- Jack Knife Variation
- Toe Touches
- High Glute Bridge(hold)
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