Core Stability Workout in Bed

Try this in-bed core stability workout routine to strengthen core muscles and improve overall stability for better posture and performance.

8 Mins99 Calories
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Beginner
8 Mins Per Day
Bed
Action overview
  • Mountain Climbers
  • Sitting Crunch
  • Hip Lift
  • Jack Knife Variation
  • Toe Touches
  • High Glute Bridge(hold)
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