Core Easy

Embark on a gentle journey towards a stronger core with this beginner-friendly chair routine. Spanning 8 minutes, this low-impact workout introduces you to foundational exercises that target your abdominal muscles, lower back, and overall stability. Designed with accessibility in mind, Core Easy offers a supportive environment to build core strength gradually, without compromising proper form or safety.

6 Mins18 Calories
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Beginner
6 Mins Per Day
Chair
Action overview
  • Spine Rotation
  • Abdominal Hollow
  • Alternate Knee Lift
  • Side Bend
  • Forward Bend Trunk Rotation
  • Alternate Leg Extension
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