Core Cardio Circuit

Get your heart pumping with this dynamic 9-minute chair routine. Combining cardio bursts and targeted core exercises, this circuit training will challenge your abs, obliques, and lower back while elevating your heart rate. Perfect for beginners, this low-impact workout delivers a full-body burn from the comfort of your chair.

9 Mins30 Calories
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9 Mins Per Day
Action overview
  • Side Bends
  • Knee Lift With Clap
  • Elbow To Knee Right
  • Elbow To Knee Left
  • Abdominal Hollow
  • Side Bends
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