Core Cardio Circuit

Get your heart pumping with this dynamic 9-minute chair routine. Combining cardio bursts and targeted core exercises, this circuit training will challenge your abs, obliques, and lower back while elevating your heart rate. Perfect for beginners, this low-impact workout delivers a full-body burn from the comfort of your chair.

9 Mins30 Calories
More info
Beginner
9 Mins Per Day
Chair
Action overview
  • Side Bends
  • Knee Lift With Clap
  • Elbow To Knee Right
  • Elbow To Knee Left
  • Abdominal Hollow
  • Side Bends
Show more
0 Comments