VideosLow Intensity Workout VideosBed Workout Videos

22-Min Core Blast Workout in Bed

Strengthen your core in just 22 minutes with the Core Blast routine. This no-equipment workout focuses on exercises like Lying Hip Openings, Hip Circles, and Reverse Spinal Twists to target your abs and build core strength. It's an effective way to engage your muscles, burn calories, and improve overall stability.

22 Mins76 Calories
More info
Beginner
22 Mins Per Day
Bed
Action overview
  • Lying Hip Opening Left
  • Lying Hip Opening Right
  • Lying Hip Circles Left
  • Lying Hip Circles Right
  • Reverse Spinal Twisting Right
  • Reverse Spinal Twisting Left
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