Core Blast

Ignite your core with the electrifying Core Blast routine! In 22 minutes, burn calories and unleash the power of your abs. No equipment needed. Engage in exercises like Lying Hip Opening, Hip Circles, Reverse Spinal Twisting, and more. Revolutionize your core strength and embrace the burn with this thrilling workout!

22 Mins76 Calories
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Beginner
22 Mins Per Day
Bed
Action overview
  • Lying Hip Opening Left
  • Lying Hip Opening Right
  • Lying Hip Circles Left
  • Lying Hip Circles Right
  • Reverse Spinal Twisting Right
  • Reverse Spinal Twisting Left
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