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21-Minute Easy Core Workout: Get Abs In Bed

A abs workout in bed is a low-impact, convenient way to strengthen your abdominal muscles while lying down. It targets the core—abdominals, obliques, and lower back. Perfect for beginners or as a gentle alternative on rest days, it improves posture and supports spinal health with minimal joint strain.

21 Mins76 Calories
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Beginner
21 Mins Per Day
Bed
Action overview
  • Fire Hydrant
  • Side Clam Right
  • Side Clam Left
  • Alternate Knee Tuck
  • Reverse Spinal Twisting Right
  • Reverse Spinal Twisting Left
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