Abs Core Easy
Get a strong core in just 10 minutes with the Abs Core Express workout! No equipment needed, you can do it in bed. From Reverse Crunches to Plank variations, this routine targets your abs. Strengthen and tone your core quickly. Feel the burn and boost your core strength!
21 Mins76 Calories
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Beginner
21 Mins Per Day
Bed
Action overview
- Fire Hydrant
- Side Clam Right
- Side Clam Left
- Alternate Knee Tuck
- Reverse Spinal Twisting Right
- Reverse Spinal Twisting Left
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