21-Minute Easy Core Workout: Get Abs In Bed
A abs workout in bed is a low-impact, convenient way to strengthen your abdominal muscles while lying down. It targets the core—abdominals, obliques, and lower back. Perfect for beginners or as a gentle alternative on rest days, it improves posture and supports spinal health with minimal joint strain.
21 Mins76 Calories
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Beginner
21 Mins Per Day
Bed
Action overview
- Fire Hydrant
- Side Clam Right
- Side Clam Left
- Alternate Knee Tuck
- Reverse Spinal Twisting Right
- Reverse Spinal Twisting Left
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