10 Beginner Yoga Poses For 2

Yoga has remained popular for ages, despite the constant emergence of new exercise trends. Its undeniable benefits, especially the promotion of mindfulness, are more relevant than ever in today’s fast-paced world. Now we introduce yoga poses for 2!

Why settle for regular yoga when you can try yoga for two? Whether you’re sharing the experience with a best friend, partner, parent, or anyone you want to strengthen your bond with, yoga for two offers a wonderful way to connect. This article highlights 10 simple yoga poses to explore this fun and peaceful practice together!

10 Easy Yoga Poses to Do For Two People

Below are a few yoga poses you can try with your partner or buddy for a fun bonding time!

1. Back-to-Back Seated Meditation

The goal is to connect physically with another person while staying in a meditative state.

1. Prepare the Space: Choose a quiet area with enough space for both participants. Use cushions or mats for comfort.
2. Sit Comfortably: Sit cross-legged on the floor or in a chair. Ensure your back is straight and shoulders relaxed.
3. Align Your Backs: Sit back-to-back with your partner, ensuring no leaning or reliance on each other.
4. Focus on Your Breath: Close your eyes and breathe deeply and naturally. Inhale slowly, exhale gently, and remain mindful of your breath.
5. Maintain Connection: Feel the gentle touch of your backs connecting and expand your awareness to the shared energy between you and your partner.
6. Stay Still and Silent: Stay focused on your breath and the connection. If your mind wanders, gently return your focus.
7. End Gradually: After 10-20 minutes, slowly reawaken, stretch your body, and open your eyes.

Which pose is best for meditation and why?

Sitting cross-legged is the most highly recommended position for meditation for a range of reasons. It helps with naturally keeping your back erect, but at the same time allowing for the back muscles to relax. This helps you to be conscious and focus on your breathing as your spinal column remains balanced.

Jackson Turner

Certified Personal Trainer, Training Program Expert

2. Standing Forward Fold 

The Standing Forward Fold is a partner yoga pose in which both individuals assist each other in deepening the stretch.

1. Start Position: Stand facing each other, feet hip-width apart, a small distance between you.
2. Hand Position: Partner 1 folds forward, keeping knees slightly bent. Partner 2 stands behind and places hands on Partner 1’s hips or lower back for support.
3. Deepen the Stretch: Partner 1 deepens the fold, while Partner 2 gently guides them further down.
4. Hold the Pose: Stay for a few breaths, checking in with each other.
5. Exit: Partner 1 slowly rises with Partner 2’s support.

Check out the hype behind face yoga:

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3. Backbend Yoga Pose

This pick in yoga poses for 2 is a wonderful way to build trust, enhance flexibility, and physically connect with your partner.

1. Start Position: Stand or kneel facing each other with feet hip-width apart, a small distance between you.
2. Hand Position: Partner 1 extends arms forward, palms up. Partner 2 reaches arms overhead to hold Partner 1’s hands.
3. Backbend: Partner 2 slowly leans back into a backbend, with Partner 1 supporting by holding hands and guiding the movement.
4. Adjust: Partner 2 deepens the backbend, and Partner 1 provides support by gently pulling hands to open the chest.
5. Hold: Stay for a few breaths, ensuring both partners are comfortable and balanced.
6. Exit: Partner 2 slowly returns to standing with Partner 1’s assistance, then release hands.

4. Corpse Pose

Corpse Pose for Two (Savasana) is a calming partner yoga pose in which two individuals lie side by side, focusing on deep relaxation and fostering mutual connection.

• Start Position: Lie side by side on your back, arms by your sides, legs extended, and relaxed.
• Connect: Gently touch hands or rest feet against each other for a sense of connection.
• Relax: Close your eyes, focus on deep breathing, and relax each body part from toes to head.
• Hold: Stay for 5-10 minutes, breathing calmly and releasing tension.
• Exit: Slowly stretch, move, and open your eyes to return to alertness.

More workouts for relaxation:

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What types of yoga help with calming the mind?

Yoga in general is a great practice to help with feeling calmer and stable, but there are some that are especially effective in helping ease the mind. Pranayama, or breath control, provides you with sufficient time to breath and clear your head. Restorative yoga involves holding still poses for a period of time and it has similar effects, and the corpse pose in particular is very beneficial with the same strategy.

Jackson Turner

Certified Personal Trainer, Training Program Expert

5. Double Tree Pose

For this yoga exercise, remember to communicate with your partner for balance and support.

1. Start Standing: Stand facing each other, feet hip-width apart, with a few inches between you.
2. Individually Enter Tree Pose: Lift one foot and place it on your inner thigh or calf (not the knee) of the standing leg. Press your palms together in a prayer position or extend arms overhead.
3. Join Hands: Once stable, reach out and hold each other’s forearms or wrists to support and balance each other.
4. Focus and Breathe: Hold the pose for several breaths, staying engaged and balanced.
5. Release: Gently lower your lifted leg and release each other’s hands to return to standing.

6. Double Camel

For this yoga pose, ensure both partners move slowly and carefully into the backbend to avoid overstretching.

1. Start in a Kneeling Position: Kneel with your backs facing each other, placing one foot between your partner’s feet for alignment.
2. Engage Your Core: Place your hands on your lower back for support, then slowly begin to lean back into a backbend.
3. Support Each Other: Guide your heads back to rest on your partner’s shoulders, providing mutual support.
4. Deepen the Stretch: Drive your hips forward and let your arms hang beneath you to deepen the stretch.
5. Hold the Pose: Stay for several breaths, focusing on balance and connection.
6. Release: Slowly return to a kneeling position, maintaining control as you rise

7. Seated Spinal Twists

Seated Spinal Twists for Two has both individuals performing a spinal twist while supporting each other’s yoga movements.

1. Start Position: Sit back to back, legs crossed or extended.
2. Connect: Partner 1 places their right hand on the other partner’s left knee, and Partner 2 places their left hand on Partner 1’s right knee.
3. Twist: Both twist to opposite sides, using hands for leverage, keeping the twist in the torso.
4. Hold: Stay for 5-10 breaths, deepening the twist with each exhale.
5. Switch Sides: Return to center and repeat on the other side.

8. Chair Pose 

Chair Pose for Two is a partner yoga pose where both individuals support each other in a shared squat, working together to build strength and balance.

1. Start Position: Stand facing each other, feet hip-width apart, arms extended forward, palms facing each other.
2. Lower into Chair Pose: Both knees bent, lowering into a squat, keeping thighs parallel to the ground, core engaged, and a straight back.
3. Support Each Other: Hold each other’s wrists or forearms for balance and support.
4. Hold the Pose: Stay for several breaths, maintaining strong legs and deep breathing.
5. Exit: Slowly rise to standing, engaging your core.

For chair-based yoga exercises:

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9. Child’s Pose and Fish

Child’s Pose & Fish Pose for Two is a partner yoga sequence in which one person helps the other deepen their stretch.

1. Child’s Pose (Partner 1): Partner 1 starts in Child’s Pose, arms extended forward, forehead on the ground.
2. Partner 2’s Position: Partner 2 lies down on Partner 1’s back, extends arms overhead, and holds Partner 1’s hands if flexible.
3. Adjust the Stretch: Both partners adjust legs and arms to deepen the stretch and open the body.
4. Breathing Together: Synchronize breathing, either matching or using yin-yang breathing.
5. Hold: Stay for 10-20 breaths, focusing on relaxation and connection.
6. Switch: After holding, switch positions, with Partner 1 moving into Fish Pose and Partner 2 into Child’s Pose.

10. Seated Side Bend

To practice the Seated Side Bend as a couple, both partners can mirror each other’s movements, offering support and fostering connection.

1. Start Position: Sit back-to-back, legs crossed, with arms extended to the sides, parallel to the ground. Touch palms, hold forearms, or interlock hands.
2. Side Bend: Lean to one side by lifting the opposite shoulder away from the hip, engaging the core. One hand will touch the ground for support.
3. Deepen the Stretch: Keep your butt grounded and extend the opposite arm overhead for a deeper stretch.
4. Return to Center: Return to center, then repeat on the other side.

More Yoga Poses for 2

Check out the following video for more ideas on this fun yoga poses for 2 activity:

Final Thoughts

All you need is a yoga mat and a person who you want to deepen your bond with in order to kick-start this fun and beneficial activity. We hope you have a great time trying these yoga poses for 2! For more yoga workouts and exercises that will keep you on your toes, check out the JustFit app!