Face Yoga Exercises PDF: The Ultimate Guide

July 9, 2024
April 24, 2024
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Have you ever considered working out to strengthen and tone your facial muscles? Just as we exercise our bodies to stay fit and healthy, face yoga offers a unique approach to rejuvenating our facial appearance. Imagine a natural way to get rid of double chin, enhance skin tone, and make you slim—all through simple facial exercises!

Key Takeaways

  • Face yoga is a unique form of exercise targeting facial and neck muscles to strengthen them naturally.
  • Face yoga can reduce wrinkles and fine lines, enhance facial contouring, and provide a non-invasive anti-aging solution.
  • Research shows that regular daily practice can lead to increased firmness in cheek areas over time.
  • Morning sessions can help start the day feeling refreshed, while evening practices aid in relaxing facial muscles before bedtime.
  • Practicing the 8 Best face yoga exercises can yield great benefits.

What Is Face Yoga?

Face yoga is a form of exercise designed to target the muscles in your face and neck. By performing various facial exercises and techniques, face yoga aims to strengthen and tone the facial muscles, improve circulation, and promote relaxation. Just as regular physical exercise can help keep your body fit and healthy through aging, face yoga offers a natural way to maintain a more youthful appearance and enhance skin quality.

Benefits of Face Yoga

Engaging in a regular face yoga practice can bring about a lot of benefits. Here are some key benefits of face yoga:

  • Reduced Wrinkles and Fine Lines: By strengthening facial muscles through specific exercises, face yoga can help reduce wrinkles and tighten the facial muscles, resulting in smoother and more youthful-looking skin.
  • Enhanced Facial Contouring: Face yoga can help shape and define facial features, such as cheekbones and jawline, for a more defined appearance.
  • Non-Invasive Anti-aging Solution: Face yoga can combat signs of aging, offering an alternative to invasive cosmetic procedures with potentially long-lasting results.

By adding face yoga into your daily routine, you can unlock these benefits. Whether it’s firming up sagging skin, smoothing out wrinkles, or simply enhancing your natural beauty, face yoga offers an approach to skincare and anti-aging that can leave you looking and feeling young.

Face yoga before and after

How Long Does It Take For Face Yoga To Work?

In 2018, research showed that engaging in facial exercises on a daily basis over a period of 20 weeks led to increased firmness in the upper and lower cheek areas. The study’s regimen comprised six exercises with a daily commitment of 30 minutes for the initial 8 weeks.

What Is The Best Time To Do Face Yoga?

The best time to do face yoga is often subjective and can depend on individual preferences, schedules, and lifestyle factors. However, here are some common times when people choose to start to incorporate face yoga into their routines:

Morning: Some people find the benefits make it beneficial to practice face yoga in the morning to start the day with a relaxed and refreshed feeling. It can help awaken and tone the facial muscles, boost circulation, and provide a natural glow for the day ahead.

Evening: Others prefer to do face yoga in the evening as part of their bedtime routine. Face yoga exercises before bed can help relax the facial muscles, release tension accumulated throughout the day, and promote a sense of relaxation before sleep.

Ultimately, the best time to do face yoga is in the morning when you can dedicate some focused time to the exercises without feeling rushed. Experiment with different times of day to see what works best for you, and choose a consistent time that you can stick to for optimal results.

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8 Best Face Yoga Exercises PDF

Experts say that face yoga can help you look up 3 years younger. Achieve glowing and sliming skin with these 8 easy exercises.

8 Face yoga exercises for anti-aging
  • Forehead smoother
  • Jaw stretch
  • Manual face lift
  • Cheek plumper
  • Temple lift
  • All-over face firmer
  • Eye Firmer
  • Giraffe neck

Download Face Yoga Exercises PDF

Best Face Yoga Exercises To Try

Here are 5 popular face yoga exercises that target different areas of the neck and face and can help strengthen facial muscles:

1. Cheek Lifts

  • Smile widely while keeping your lips closed.
  • Place your index fingers lightly on the outer corners of your mouth.
  • Use the muscles of your cheeks to lift your cheeks towards your eyes.
  • Hold for a few seconds and release. Repeat several times.

2. Forehead Smoother

  • Place your palms on your forehead with your fingers facing inward.
  • Apply gentle pressure and sweep your hands outward, smoothing out the forehead wrinkles.
  • Repeat this motion several times to relax and tone the forehead muscles.

3. Jawline Definer

  • Tilt your head back slightly and look toward the ceiling.
  • Bring your lower lip over your upper lip as far as possible to stretch the jawline.
  • Hold this position for a few seconds, then relax. Repeat several times.

4. Lion’s Breath

  • Sit comfortably and take a deep breath through your nose.
  • Open your mouth wide, stick your tongue out towards your chin, and exhale forcefully with a “ha” sound.
  • This exercise helps release tension in the face and neck muscles.
  • Return to a neutral position and repeat several times to tone the neck muscles.

5. Fish Face

  • Suck in your cheeks and lips to make a fish face.
  • Hold this pose for a few seconds to engage the cheek muscles.
  • Relax and repeat multiple times to sculpt the cheek area.

Remember to perform these exercises consistently for the best results. Consult with a professional before beginning any new exercise regimen to ensure they are suitable for you.


Adding face yoga into your daily routine offers a natural way to skincare and anti-aging. By doing these simple facial exercises, you can enjoy benefits such as reduced wrinkles, improved muscle tone, and enhanced facial features. Whether practiced in the morning or evening, consistency and proper skills are essential for unlocking the full potential of face yoga and achieving a young appearance over time. For additional face yoga exercises and personalized guidance, consider exploring the JustFit app. It’s available for both Android and iOS, offering a 7-day free trial to get started.

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What is face yoga?
How does face yoga differ from traditional yoga?
Is face yoga suitable for all ages and skin types?

Aedwn Fanning Andrews. (2023). A Guide to Face Yoga for a Healthy, Sculpted Glow. Available at: [Accessed 20 Mar 2024].

Jillian Levy. (2023). 7 Face Yoga Exercises and Their Anti-Aging Benefits. Available at: [Accessed 20 Mar 2024].

Alam, M., Walter, A. J., Geisler, A., Roongpisuthipong, W., Sikorski, G., Tung, R., & Poon, E. (2018). Association of Facial Exercise With the Appearance of Aging. JAMA Dermatology, 154(3), 365–367. doi: 10.1001/jamadermatol.2017.5142

About authors
Jessica Brown
Written by
Jessica Brown is a 29-year-old freelance copywriter who is passionate about human nature and is now immersing herself deeply into the realm of health and wellness. Jessica holds a Master of Arts in Literary Studies from the National University of Singapore and a Bachelor's in Biology from the University of Cambridge.