Beginner Upper Body Chair Yoga Exercises

Who said chair yoga can’t be a good challenge? With this carefully curated chair yoga practice, fire up your shoulders, arms, and abdominal muscles for some killer definition. Remember to engage your core muscles during each exercise to enhance posture and effectiveness. Keeping your feet flat on the floor is crucial for maintaining proper alignment and preventing unnecessary strain on your hips and back. This low-intensity workout contains multiple weights and resistance-based exercises. It is slow-paced and relaxed but is sure to get those muscles warmed up and activated.