Chair Core Workout
Unveil the power of your core with this intense 25-minute chair routine. Engage your abdominal muscles like never before through a series of targeted exercises. From obliques to lower back, this comprehensive workout will challenge your stability, balance, and strength. Prepare to feel the burn and sculpt a crazy-strong core.
22 Mins78 Calories
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Beginner
22 Mins Per Day
Chair
Action overview
- Knee Lift With Clap
- Trunk Rotation
- Side Stretch Leg Abduction
- Tricep Stretch Right
- Side Stretch Leg Abduction
- Tricep Stretch Left
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