Core Supersets

Unleash your core strength with this dynamic chair routine. No weights, no fuss – just targeted exercises to sculpt and tone your midsection. Suitable for all fitness levels, this full-body sequence engages your abs, obliques, and lower back, delivering an intense yet low-impact workout right from your chair.

6 Mins16 Calories
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Beginner
6 Mins Per Day
Chair
Action overview
  • Alternate Lean Back Leg Extensions
  • Spine Rotation
  • Alternate Lean Back Leg Extensions
  • Spine Rotation
  • Alternate Lean Back Leg Extensions
  • Spine Rotation
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