VideosLow Intensity Workout VideosChair Workout Videos

Senior-Friendly Core Supersets

Unleash your core strength with this dynamic chair routine. No weights, no fuss – just targeted exercises to sculpt and tone your midsection. Suitable for all fitness levels, this full-body sequence engages your abs, obliques, and lower back, delivering an intense yet low-impact workout right from your chair.

6 Mins16 Calories
More info
Beginner
6 Mins Per Day
Chair
Action overview
  • Alternate Lean Back Leg Extensions
  • Spine Rotation
  • Alternate Lean Back Leg Extensions
  • Spine Rotation
  • Alternate Lean Back Leg Extensions
  • Spine Rotation
Show more
Your Plan
Starts Here

No matter your background,
JustFit crafts a plan that works.
Take the quiz and unlock a path made for you.