When you wish to relax your mind while also invigorating your body, nothing sounds better than a calming yoga session. If this could be done with the mobility support of a chair, then there emerges an inclusive and accessible workout. Discover the best chair yoga apps in the market for this wellness journey with our product reviews, that’s all set to bring some much-needed peace into your world.
What is Chair Yoga?
The concept is pretty simple. Chair yoga combines all the comfort and benefits of traditional yoga with the chair as a support tool or balance equipment. It’s an ideal workout for flexibility and strength which also helps in managing stress, anxiety, pain relief, and general mental health.
Who is chair yoga suitable for?
While anyone can do chair yoga, it can be especially helpful to certain groups of people. If you’re a beginner who finds yoga intimidating, this can be a perfect place to start. Chair yoga can be particularly helpful for seniors or injured individuals as it’s a gentle practice with a low-impact exercise routine. It’s also easy on the joints if you’re suffering from conditions like arthritis but still wish to keep your body active despite limited mobility.
Additionally, chair yoga can be done from the comfort of a chair, eliminating the need for a yoga mat or special equipment. This makes it an ideal choice for those who may find traditional yoga practices challenging.
More chair workouts:
Chair Yoga for Seniors: Best Poses and Exercises To Get You Started
Best Chair Exercises For Belly Fat Loss and Abs
Top Free Chair Yoga Apps for Android and iOS
Listed below are our top picks for the best chair yoga apps that you can try out for free before settling on the one that works best for you!
1. JustFit
JustFit bears the title of being the #1 at-home workout app, with its specialty being chair yoga workouts, wall Pilates and bed workouts. The personalized fitness app provides a range of exercises, but its chair yoga workouts are certainly at the forefront, as JustFit is best known for its “lazy workouts”. From weekly challenges catered to older adults to exercises for general conditioning and strengthening, JustFit’s chair yoga workout program tops the list!
Ratings:
4.8/5 on App Store
4.8/5 on Google Play Store
Pricing:
Free version available, with a 7-day free trial for the premium version that starts at $19.99 monthly.
2. Down Dog
If you’re someone who can get bored pretty quickly, then you’ll like Down Dog’s aligorithm that gives you new sequences to try out each time. It also has multiple language options and gives you control over music for your moods. Just make sure you don’t get overwhelmed with options if you’re a beginner.
Ratings:
4.9/5 on App Store
4.9/5 on Google Play Store
Pricing:
Free trial available, and $7.99 monthly for pro membership
3. Pocket Yoga
If you’re looking for something not too flashy but reliable, then Pocket Yoga would be our pick. It doesn’t require internet to access classes, so it’s perfect for seniors who have troubles with figuring out tech. The detailed guidance across each class is also another plus for beginner friendly sessions. It’s technically not free, but it has the cheapest one-time purchase fee for a lifetime membership, so it had to make it to our list!
Ratings:
4.5/5 on App Store
Pricing:
One-time purchase of $2.99
Check out more app reviews:
The Best Free Wall Pilates App Options for 2025
Best Fitness Apps For Teen Girls 2024
4. Evolve 21
This app prides itself on its inclusivity, as the trainers range from yoga instructors to wheel chair users. The best feature is their bite-sized sessions that’s broken down for simple and quick workouts, and includes detailed audio and visual guides. Evolve 21 also allows you to swipe right and left on the poses you wish to do – seated and standing poses – letting you create your personalized chair yoga session
Ratings:
3.8/5 on App Store
Pricing:
Free trial for 14 days, and then monthly subscription with special program pricing
5. RH: Weight Loss and Fitness
This is an app that specializes in workout routines for women over the age of 40, ensuring that achieve wellness, weight loss, or any other goals they have in a safe manner. It also includes nutritional guidance and progress tracking. Our only drawback was that a lot of the great features require in-app purchases.
Ratings:
4.3/5 on App Store
3.1/5 on Google Play Store
Pricing:
7 day free trail, with various pricing tiers that are subcription-based
Benefits of Practicing Chair Yoga
Below are some of the many physical and mental health benefits that you can hope to reap out of practicing chair yoga regularly:
- Stress Relief and Mental Clarity: Mindful breathing and movement help reduce stress, improve focus, and promote relaxation.
- Pain and Joint Relief: Gentle stretches ease discomfort and stiffness, particularly for conditions like arthritis and back pain.
- Strength and Balance: Chair yoga builds strength in key muscle groups and enhances balance, reducing the risk of falls.
- Flexibility and Mobility: Regular practice increases range of motion, improving overall flexibility and reducing muscle tension.
- Cardiovascular Health: Gentle movements boost circulation and support heart health without overexertion.
- Posture and Body Awareness: Improves alignment and posture by promoting mindful movement and awareness.
For physical and mental well-being:
The Ultimate Guide to Somatic Yoga and its Exercises
The Best Somatic Exercises for Mental and Physical Well-Being
Choosing the Right Chair Yoga Apps
So what are some of the things you should be looking out for when picking the chair yoga app that works for you? Try the app out to see if the interface is user-friendly and you don’t have any issues with using it. Of course, when it comes to the quality of the app itself, check to see if the instructors are credible, progress tracking is available, and if you a decent variety of exercise options to pick from. If you have any special needs or conditions, verify if the app can cater to those. The apps we’ve chosen have all been sieved through these criteria, giving you the best of the lot. All you need is a sturdy chair to get started on your chair yoga routines!
Conclusion
Chair yoga can be extremely energizing and liberating, proving to be a need for many in these stressful times along with being an inclusive workout. For a variety of chair yoga workout options to choose from along with many other exercise routines, check out the 7-day free trial offered by JustFit app.
