The life of a teen is a hectic one, filled with juggling school work and extracurricular activities. For teen girls especially, life undergoes an overwhelming amount of changes during the teenage years that often create body image issues. Fitness apps can help manage both physical and mental health during these transformative years.
Since much of their free time is already spent on their phones, why not use that time more productively? We’re excited to present a review of the best fitness apps for teen girls to help them lead a more active and healthier lifestyle!
Why Do You Need Fitness Apps For Teen Girls?
Globally, 32% of adolescent girls are overweight, and so it is a global epidemic [1]. This is a period when the body undergoes numerous changes, and teenagers are often left with concern and confusion over their physical and mental state.
Many don’t have the luxury of time to hit the gym or the resources to work with a fitness coach, and so often end up leading their busy lives with fast food and little to no exercise. This is where fitness apps come to the rescue, as you can use them to workout at your own pace, space, and time. You’re also meant to combine this with a balanced and nutritious diet of healthy foods, along with other positive lifestyle changes for your fitness journey.
Are Home Workout Apps Effective?
Workout apps can definitely give you incredible results if you use them right and use them consistently. There are different workout apps that can cater to different needs, from building muscle and improving stamina to losing weight and toning your physique. Fitness tracking helps in evaluating your progress and provides you with data that can help you view your tangible growth over a period of time. Additionally, virtual fitness classes offer a structured workout environment, making it easier to stay motivated and follow a routine. Most of these apps also recommend great tips for nutrition and general healthy living.
The Best Fitness Apps For Teen Girls in 2024
1. JustFit: Lazy Workout & Fit
JustFit is a workout app that offers an extensive library of video tutorials and workout plans for a variety of fitness needs. Whether it’s for losing weight, building muscle, or bodyweight workouts for strength training, you can be certain that you’ll find what you need to activate the muscle groups you desire. The app also curates a personalized workout routines to follow and hit your goals every day
Why should teen girls go for it: JustFit specializes in at-home workouts and so-called “lazy” exercises like chair workouts, bed workouts, or wall pilates. They also offer fitness routines that require little to no equipment! This is perfect for teenagers or anyone who often feels unmotivated to get out of home to hit the gym.
Ratings:
4.8/5 on App Store
4.8/5 on Google Play Store
2. Noom
The main objective of the Noom app is to promote weight loss through a series of lifestyle changes. You have access to a plan curated by a nutrition specialist based on your goals, medical history, height, weight, and other factors. It recommends meal plans and exercises accordingly but can be a relatively expensive app for purchase (monthly fee of $70).
Why should teen girls go for it: The virtual coach provided by Noom can be a safe resource for young girls to go to, who are impressionable and often unclear on what to follow based on numerous diet fads found online. However it is still important for the recommendations to be monitored by the parent to ensure that the weight loss goals they set for themselves is within the healthy range.
Rating:
4.7/5 on Google Play Store
4.7/5 on App Store
Learn if popular diets truly work: Ice Hack Weight Loss: The Latest Trend in Dieting
3. Nike Training Club
As a totally free workout app, Nike Training Club sure is quite popular amongst the fitness community. Aside from its collection of exercise videos, it includes live workouts and on-demand classes from personal trainers. However, we do wish it included a personalized workout plan feature.
Why should teen girls go for it: There’s an interesting “sports feed” feature where friends can share fun workout pictures, tips, and their progress with each other – think Instagram but for fitness. If this doesn’t get teen girls to work out, we don’t know what will.
Rating:
4.4/5 on Google Play Store
4.8/5 on App Store
4. iFIT
iFIT is definitely one of the more unique apps on our list, as it can be used on its own on a smart phone or through a iFIT-compatible cardio machine. If you’d like to create a gym-like environment in your home with on-demand classes and live workouts with instructors, this is it for you. From simple exercises like HIIT and strength training to more exciting ones like rowing and mountain climbing, you can find them all here.
Why should teen girls go for it: A common issue faced by teens today is their low attention span and getting easily bored. iFIT keeps things interesting through live races, challenges, and virtually transporting participants to scenic locations for working out.
Rating:
4.6/5 on App Store
3.4/5 on Google Play Store
5. Fitness Buddy
With a library of over 2000+ videos to choose from, you’ll certainly not run out of choices. It also offers a journal feature to help with tracking progress and logging in your data, and this can be synced to Apple Health and Google Fit. Check out their boot camps and programs that last over weeks for different fitness goals, but a lot of their premium options come with in-app purchases.
Why should teen girls go for it: If there is any particular muscle group you wish to work but you’re unsure of how to go about it, all you have to do is look up the part you want to target and it’ll filter workouts for you – there are 500+ workouts catered to this. No embarrassing questions that you need to google or ask!
Rating:
4.7/5 on Google Play Store
4.8/5 on App Store
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6. Down Dog
Learning and practicing mindfulness can never happen too early, and Down Dog is a great option for a yoga app. It has an easy-to-use interface, beginner-friendly exercises, and over 60,000+ customizable variations of yoga sessions. But for those looking for precise instructions to do with certain yoga poses, this might be a bit lacking on that front. While we recommend it for yoga, Down Dog also offers barre, Pilates, HIIT, and even prenatal yoga for our grown ladies.
Why should teen girls go for it: Adolescence is filled with a surge of extreme emotions, and it serves well for teenagers to know how to deal with their mental health. Meditation and yoga certainly go a long way in helping with that, and with Down Dog, you can select the time, level, music and even the voice you prefer for your session.
Rating:
4.9/5 on Google Play Store
4.9/5 on App Store
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Conclusion
We hope that our list of top picks for the best workout apps has given you enough insight to make an informed choice for teen girls. Whether it is dieting to lose weight or training to be on the school sports team, it is important for young girls to accept and love their body first before working to improve it! For a collection of workouts from beginner-friendly to advanced, check out the free trial offered by the JustFit app!
