Half a year has already gone by. Were you one of those who made a New Year’s resolution to get fit and lose weight? If that’s the case and you’ve still not lost any, you might want to try this 28-day wall pilates challenge.
Do it from home or wherever you like, build strength, and lose inches off your belly before the year ends. If you’re ready to start, keep on reading for the full workout plan!
What Is Wall Pilates?
Wall pilates is a variation of the traditional pilates. Instead of using a reformer machine or being in an instructor-led class, this can be done at home. All you need is a mat and a wall to do the different exercises.
Throughout a wall pilates workout, you will find yourself using the wall for balance and stability and your body weight as resistance.
What Is The 28-Day Wall Pilates Challenge?
The 28-day wall Pilates challenge is a workout program that combines a series of bodyweight exercises with wall workouts to build overall strength.
There will be five exercises done each day, targeting your upper and lower body. As you complete each day of workout, the intensity will increase gradually. The gradual progression makes it a great challenge for beginners who are new to fitness or pilates.
What Can I Expect From This Challenge?
Upon completing this challenge, you should expect to feel a lot stronger than you were in the beginning. You can also expect to grow accustomed to the workout routine and have built some muscles in your upper body and your lower body.
Other benefits include:
- Greater flexibility and mobility
- Increased balance and stability
- Increased energy levels
- Improved upper (shoulders, back, abs) and lower body strength (lower abs, legs, and butt)
28-Day Wall Pilates Workout Challenge PDF
Now that you know what you should expect from this workout challenge, it’s time to get started. Here we have included some free 28-day wall pilates challenge templates for you to follow. Once you have completed each exercise, you can indicate by ticking the checkbox beside the name of the exercise.
You may also download the PDF version and print out your own physical copy, for progress tracking purposes.
Other Resources
If you enjoyed this, check out some other workout challenges below:
12-Week Dumbbell Workout Plan PDF
Sculpting Your Body with Pilates Workout At Home
You may also download the JustFit App for more wall pilates workouts or other at-home workouts, to train specific body parts. Besides that, there are also other challenges within the app and a progress tracker for monitoring daily progress. So what are you waiting for? Try the JustFit app for free today!
