Upper Body Pre Exhaust Exercise

Engage in a series of targeted exercises to fatigue the arms, shoulders, and core muscles before the main workout. Deplete glycogen stores, priming the body for intense training ahead. Maintain proper form, focusing on quality movements. Start moderate, gradually increasing intensity while avoiding injury.

10 Mins24 Calories
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Beginner
10 Mins Per Day
Chair
Action overview
  • Hip Circles Left
  • Chair squat
  • Bent Over Rows
  • Seated rear flys
  • Curl And Press
  • Hammer Curls
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