Quick Leg Workout

This is a quick exercise focusing on working out the legs. Best for beginners to get use to, before moving onto higher levels of leg workout.

15 Mins156 Calories

More info

Beginner

15 Mins Per Day

Yoga Mat

Action overview

Standing Leg Circles
Knee Circles
Cossack Squats
Hip Circles
Lunges
Forward And Backward Squat Walk
Lateral Squat Walk
Fire Hydrant
Left Clamshell
Right Clamshell
Lunges
Forward And Backward Squat Walk
Lateral Squat Walk
Fire Hydrant
Left Clamshell
Right Clamshell
Lunges
Forward And Backward Squat Walk
Lateral Squat Walk
Fire Hydrant
Left Clamshell
Right Clamshell
Alt Standing Hamstring Stretch
Standing Front Thigh Stretch(Left)
Standing Front Thigh Stretch(Right)
Butterfly Stretch
Seated Forward Bend

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