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Quick Leg Workout

This is a quick exercise focusing on working out the legs. Best for beginners to get use to, before moving onto higher levels of leg workout.

15 Mins156 Calories
More info
Beginner
15 Mins Per Day
Yoga Mat
Action overview
  • Standing Leg Circles
  • Knee Circles
  • Cossack Squats
  • Hip Circles
  • Lunges
  • Forward And Backward Squat Walk
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