Quick Chest Workout on Chair

This is a shaping exercise for lifting and tightening the chest. The goal is to quickly improve the shape of the breasts and creating a plump breasts.

10 Mins78 Calories
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10 Mins Per Day
Yoga Mat, Chair
Action overview
  • Chest Expansions
  • Hip Circles
  • Overhead Stretch
  • Standing Side Bend
  • Kneeling Push-Ups
  • Incline Push-Ups
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