Quick Chest Workout on Chair
This is a shaping exercise for lifting and tightening the chest. The goal is to quickly improve the shape of the breasts and creating a plump breasts.
10 Mins78 Calories
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Beginner
10 Mins Per Day
Yoga Mat, Chair
Action overview
- Chest Expansions
- Hip Circles
- Overhead Stretch
- Standing Side Bend
- Kneeling Push-Ups
- Incline Push-Ups
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