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5-Minute Chest Workout

Discover a 5-minute chest workout routine to do easily at home. This quick routine incorporates easy but effective exercises for top results

5 Mins240 Calories

More info

Beginner

5 Mins Per Day

Yoga Mat

Action overview

Standing Half Forward Bend
Chest Expansions
Hip Circles
Overhead Stretch
Half Squat & Box
Squat Hold & KungFu
Seated Anterior Shoulder Stretch
Standing Chest Opener
Standing Upper Back Stretch
Seated Forward Bend

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