VideosBody Sculpting Workout VideosChest Workout Videos

5-Minute Chest Workout

Discover a 5-minute chest workout routine to do easily at home. This quick routine incorporates easy but effective exercises for top results

5 Mins240 Calories

More info

Beginner

5 Mins Per Day

Yoga Mat

Action overview

Standing Half Forward Bend
Chest Expansions
Hip Circles
Overhead Stretch
Half Squat & Box
Squat Hold & KungFu
Seated Anterior Shoulder Stretch
Standing Chest Opener
Standing Upper Back Stretch
Seated Forward Bend

Show more

Access a Full
Workout Library

No matter your age, gender or fitness level,
JustFit has workouts for everyone. Download now
and take the first step towards a healthier you.