Effective Chest Workout At Home
Strengthen the chest with a home chest workout routine. This beginner-friendly, at-home workout is effective and requires no equipment.
6 Mins44 Calories
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Beginner
6 Mins Per Day
Yoga Mat
Action overview
- Chest Expansions
- Hip Circles
- Overhead Stretch
- Standing Side Bend
- Tricep Push Backs
- Tricep Push Together
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