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Lower Body Active Static Strength Workout

This is a light exercise to wake and activate the lower parts of your body, and it is best for beginners and also those who sit for a long time at work, weakening their lower body strength.

18 Mins190 Calories
More info
Beginner
18 Mins Per Day
Yoga Mat, Chair
Action overview
  • Standing Leg Circles
  • Knee Circles
  • Cossack Squats
  • Hip Circles
  • Standing Side Leg Raise (Left)
  • Standing Side Leg Raise (Right)
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