Lower Body Active Static Strength Workout
This is a light exercise to wake and activate the lower parts of your body, and it is best for beginners and also those who sit for a long time at work, weakening their lower body strength.
18 Mins190 Calories
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Beginner
18 Mins Per Day
Yoga Mat, Chair
Action overview
- Standing Leg Circles
- Knee Circles
- Cossack Squats
- Hip Circles
- Standing Side Leg Raise (Left)
- Standing Side Leg Raise (Right)
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