VideosStrength TrainingLower Body Workouts

Hip Mobility Leg Workout With Chair

Add this hip mobility leg workout to your daily routine. These targeted exercises help enhance flexibility & strength. Suitable for beginners

8 Mins26 Calories

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Beginner

8 Mins Per Day

Chair

Action overview

Hip Opening Right
Hip Opening Left
Chair squat
Hip Circles Right
Hip Circles Left
Chair squat
Alternate Leg Extensions
Calf Raises
Chair squat
Hamstring Stretch Right
Hamstring Stretch Left
Glute Stretch Right
Glute Stretch Left

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