Hip Mobility Leg Workout With Chair

Add this hip mobility leg workout to your daily routine. These targeted exercises help enhance flexibility & strength. Suitable for beginners

8 Mins26 Calories
More info
Beginner
8 Mins Per Day
Chair
Action overview
  • Hip Opening Right
  • Hip Opening Left
  • Chair squat
  • Hip Circles Right
  • Hip Circles Left
  • Chair squat
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