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Leg Workout For Beginners

Discover this leg workout for beginners that burns 106 calories in 10 minutes. A beginner-friendly routine for all fitness levels.

10 Mins106 Calories

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Beginner

10 Mins Per Day

Yoga Mat

Action overview

Knee Circles
Cossack Squats
Standing Half Forward Bend
Standing Leg Circles
Crunch (Hold)
Reach Out & Cross Touch
Sitting Kicks
Hip Flexor (Right)
Hip Flexor (Left)
Hamstring Stretch
Pigeon Stretch
Supine Spinal Twist (Left)
Supine Spinal Twist (Right)
Standing Inside Thigh Stretch (Left)
Standing Inside Thigh Stretch (Left)
Alt Standing Hamstring Stretch
Butterfly Stretch

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