9-Minute Legs Exercises for Beginners

Embark on your leg training journey with some leg exercises for beginners. All you need is 9 minutes to spare to build up a lasting routine.

9 Mins62 Calories
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9 Mins Per Day
Yoga Mat
Action overview
  • Knee Circles
  • Cossack Squats
  • Standing Half Forward Bend
  • Standing Leg Circles
  • Lunge & Leg Raise (Right)
  • Lunge & Leg Raise (Left)
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