Lazy Girl Leg Workout

Try the Lazy Girl Leg Workout! In just 10 minutes, burn approximately 100 calories using a yoga mat. This routine is perfect for low-effort leg days, with exercises like leg lifts, glute bridges, and seated leg extensions to engage and strengthen your leg muscles. Embrace your lazy side, grab your mat, and give your legs a gentle but effective workout!

10 Mins100 Calories
More info
Beginner
10 Mins Per Day
Yoga Mat
Action overview
  • Knee Circles
  • Cossack Squats
  • Standing Half Forward Bend
  • Standing Leg Circles
  • Forward And Backward Squat Walk
  • Single-Leg Glute Bridges (Left)
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