Full Body Easy

Ease into a full-body workout journey with this gentle yet effective chair routine. Spanning 8 minutes, "Full Body Easy" introduces beginners to a series of low-impact exercises that engage multiple muscle groups without overwhelming the body. From your seated position, you'll target your arms, legs, core, and more, gradually building strength, mobility, and overall functional fitness.

7 Mins23 Calories
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Beginner
7 Mins Per Day
Chair
Action overview
  • Knee Lift With Clap
  • Chair squat
  • Elbow To Knee Left
  • Elbow To Knee Left
  • Seated Curls To Overhead Press
  • Alternate Leg Extension
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