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Fixing Rounded Back Workout

Welcome to the Fixing Rounded Back Workout program, a dedicated approach to improving your posture, alleviating discomfort, and strengthening your back muscles. Say goodbye to rounded back and hello to a confident, pain-free posture. Let's get started on this transformative journey together!

12 Mins675 Calories

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Beginner

12 Mins Per Day

Yoga Mat, Foam Roller

Action overview

Shoulder Rolls
Wrist Circles
Chest Expansions
Hip Circles
Lateral Raise
Upright Shoulder External Rotation
Bent Over V Raise
Lateral Raise
Upright Shoulder External Rotation
Bent Over V Raise
Lateral Raise
Upright Shoulder External Rotation
Bent Over V Raise
Foam Roller Triceps Exercises (Left)
Foam Roller Triceps Exercises (Right)
Seated Anterior Shoulder Stretch
Upper Trapezius Stretch (Left)
Upper Trapezius Stretch (Right)
Child's Pose

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