Fixing Rounded Back Workout

Welcome to the Fixing Rounded Back Workout program, a dedicated approach to improving your posture, alleviating discomfort, and strengthening your back muscles. Say goodbye to rounded back and hello to a confident, pain-free posture. Let's get started on this transformative journey together!

12 Mins675 Calories
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Beginner
12 Mins Per Day
Yoga Mat, Foam Roller
Action overview
  • Shoulder Rolls
  • Wrist Circles
  • Chest Expansions
  • Hip Circles
  • Lateral Raise
  • Upright Shoulder External Rotation
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