90 Degrees Shoulders Workout

Get ready for the invigorating 17-minute 90 Degrees Shoulders Workout! Strengthen and sculpt your shoulders to perfection with an estimated calorie burn of 116. Using a yoga mat and foam roller, this workout targets your shoulder muscles, enhancing stability, posture, and achieving a toned appearance. Grab your equipment and let's build strong and shapely shoulders together!

17 Mins116 Calories
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Beginner
17 Mins Per Day
Yoga Mat, Foam Roller
Action overview
  • Shoulder Rolls
  • Wrist Circles
  • Chest Expansions
  • Hip Circles
  • Lateral Raise
  • Cuban Press
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