Well, if the name itself doesn’t give it away, you’re in for an intense and insane ride with the INSANITY workout calendar. For all those looking to get whipped into the best shape of your life in as little time as possible, your search ends here. Beware, it’s not for the faint-hearted, but it is a doable feat and one you can be proud of once you complete this cardio workout challenge. So read on to learn everything about it!
What is the INSANITY Workout?
The INSANITY workout is a high-intensity interval training (HIIT) program developed by fitness trainer Shaun T. The Insanity workout program includes 10 rigorous exercises, combining bodyweight exercises, plyometrics, and more. These workouts take about 20-60 minutes and are trained for 6 days a week for 60 days.
So what makes it extra effective? The credit goes to Max Interval Training, which is a variation of regular interval training. The regular one requires long windows of moderate-intensity exercises followed by short, interval training. But with Shaun’s modification, you would be doing long windows of intense exercises with short rest intervals. Furthermore, it doesn’t require any additional equipment or gym membership.
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Who Is INSANITY For?
If you’re seeking a challenging workout to improve your fitness and aid in weight loss, the Insanity workout may be just what you need. However, this program may not be suitable for those who are new to exercise or for individuals with medical conditions that could be impacted by intense physical activity. But despite being a challenging workout program, many fitness beginners have completed INSANITY. Hence, if you want to shed some pounds, build muscle, or improve overall fitness within 60 days, this can definitely work for you.
The INSANITY Workout Calendar
The Insanity workout calendar is a schedule that is divided into two phases, with each phase lasting four weeks. The first phase called the “Month 1” calendar, includes 10 workouts that are performed on six days each week, with one day of rest. The workouts gradually increase in intensity and duration over the first four weeks. The second phase, called the “Month 2” calendar, includes nine new workouts. These are performed on five days each week, with two days of rest.
The INSANITY Workout Calendar [Free PDF]
Don’t miss out on this valuable resource, download the totally free INSANITY calendar PDF today and take the first step towards achieving a fitter, healthier you! It’s a handy tool you can hang in your space for reference and motivation.
INSANITY Workout Calendar – Month One
Week 1:
- Monday: Fitness Test
- Tuesday: Plyometric Cardio Circuit
- Wednesday: Cardio Power & Resistance
- Thursday: Cardio Recovery
- Friday: Pure Cardio
- Saturday: Plyometric Cardio Circuit
- Sunday: Rest
Week 2:
- Monday: Cardio Power & Resistance
- Tuesday: Pure Cardio
- Wednesday: Plyometric Cardio Circuit
- Thursday: Cardio Recovery
- Friday: Cardio Power & Resistance
- Saturday: Pure Cardio & Cardio Abs
- Sunday: Rest
Week 3:
- Monday: Fitness Test
- Tuesday: Plyometric Cardio Circuit
- Wednesday: Pure Cardio & Cardio Abs
- Thursday: Cardio Recovery
- Friday: Cardio Power & Resistance
- Saturday: Plyometric Cardio Circuit
- Sunday: Rest
Week 4:
- Monday: Pure Cardio & Cardio Abs
- Tuesday: Cardio Power & Resistance
- Wednesday: Plyometric Cardio Circuit
- Thursday: Cardio Recovery
- Friday: Pure Cardio & Cardio Abs
- Saturday: Plyometric Cardio Circuit
- Sunday: Rest
Recovery Week:
- Monday: Core Cardio & Balance
- Tuesday: Core Cardio & Balance
- Wednesday: Core Cardio & Balance
- Thursday: Core Cardio & Balance
- Friday: Core Cardio & Balance
- Saturday: Core Cardio & Balance
- Sunday: Rest
INSANITY Workout Calendar – Month Two
Week 5:
- Monday: Fitness Test & MAX Interval Circuit
- Tuesday: MAX Interval Plyo
- Wednesday: MAX Cardio Conditioning
- Thursday: MAX Recovery
- Friday: MAX Interval Circuit
- Saturday: Max Interval Plyo
- Sunday: Rest
Week 6:
- Monday: MAX Cardio Conditioning
- Tuesday: MAX Interval Circuit
- Wednesday: MAX Interval Plyo
- Thursday: MAX Recovery
- Friday: MAX Cardio Conditioning & Cardio Abs
- Saturday: Core Cardio & Balance
- Sunday: Rest
Week 7:
- Monday: Fitness Test & MAX Interval Circuit
- Tuesday: MAX Interval Plyo
- Wednesday: MAX Cardio Conditioning & Cardio Abs
- Thursday: MAX Recovery
- Friday: MAX Interval Circuit
- Saturday: Core Cardio & Balance
- Sunday: Rest
Week 8:
- Monday: MAX Interval Plyo
- Tuesday: MAX Cardio Conditioning & Cardio Abs
- Wednesday: MAX Interval Circuit
- Thursday: Core Cardio & Balance
- Friday: MAX Interval Plyo
- Saturday: Max Cardio & Cardio Abs
- Sunday: Rest
More cardio workout routines:
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Conclusion
For an insane transformation that’s bound to have everyone around you in awe, we highly recommend trying out this workout challenge. For more such effective workout routine that’ll fire up your body, check out the JustFit app!
