Wall pilates is one of the more popular choices for at-home workouts. With only a mat and a wall, you can do similar movements to what you see in reformer pilates classes. The biggest advantage of this is that it is free! Here, you will be provided with a wall pilates chart for 4 weeks. So, skip the expensive classes and do it at home instead.
Wall Pilates Chart
This wall pilates chart, created by our team, takes place over 4 weeks. It is designed to tone and sculpt your body with strengthening exercises. Expect your arms, abs, and leg muscles to get activated in these weeks of workouts.
In the first week of this workout routine, you will find yourself doing some exercises for 3 days. This week is meant to help your body adapt to the movements and have enough time for recovery. In the following three weeks, we will take it up a notch by doing them for 4 days with increased repetitions. This will help you to build strength and maximize results.
Benefits Of This Workout Chart
If you are a beginner who is trying this for the first time, here are some potential benefits that you will get:
- A clear, structured workout plan by the week to make it easy to track progress and stay motivated.
- Using the wall as support helps beginners to maintain proper alignment and reduce injuries.
- Target specific muscle groups of the body for a full burn.
- Exercises included in the chart help to enhance flexibility and range of motion.
Conclusion
Therefore, if you are new to fitness or are interested in trying out pilates, this wall pilates chart may be perfect for you. We know that trying a new workout can feel rather daunting and it may be embarrassing to be clueless in a class. With this chart, you can skip the embarrassment and do it from home!
For more wall pilates or at-home pilates resources, feel free to try out our JustFit App. The app contains a collection of workouts to target different muscle groups, workout challenges, and also a personalized workout program. Try it for free now!
See also:
Pilates Reformer Workout Plan PDF
