5-Day Challenge: 8-Minute Core Blast

Join this 5-day challenge to sculpt a well-defined core! With 8 minutes each day, this high-energy workout challenge targets all areas of the abdominals. Push your limits by trying this out and look forward to a stronger, leaner physique in a short amount of time.

40 Mins372 Calories
More info
For beginners
37 minutes per day
Upper body, butt
Program Summary

Get started on a transformative journey with our 5-Day abs challenge. This comprehensive challenge features core exercises for beginners, meticulously curated to strengthen and tone your abdominal muscles. Each day, you'll engage in a quick yet effective 8-minute workout, targeting different areas of your core. From basic crunches to planks and leg raises, these beginner-friendly exercises are perfect for those new to core training.

Whether you're looking to enhance stability, improve posture, or sculpt a stronger midsection, this challenge provides the perfect foundation to kickstart your fitness journey.

Workout Plan

Day 1

8-Minute Home Core Workout

83 Calories
9 Mins

Day 2

Easy Home Core Workout

50 Calories
5 Mins

Day 3

Effective Core Workout

48 Calories
5 Mins

Day 4

Quick Core Workout

19 Calories
6 Mins

Day 5

15 Min Core Workout

172 Calories
14 Mins
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