header_img

5-Day Challenge: 8-Minute Core Blast

Join this 5-day challenge to sculpt a well-defined core! With 8 minutes each day, this high-energy workout challenge targets all areas of the abdominals. Push your limits by trying this out and look forward to a stronger, leaner physique in a short amount of time.

40 Mins372 Calories
More info
For beginners
37 minutes per day
Upper body, butt
Program Summary

Get started on a transformative journey with our 5-Day abs challenge. This comprehensive challenge features core exercises for beginners, meticulously curated to strengthen and tone your abdominal muscles. Each day, you'll engage in a quick yet effective 8-minute workout, targeting different areas of your core. From basic crunches to planks and leg raises, these beginner-friendly exercises are perfect for those new to core training.

Whether you're looking to enhance stability, improve posture, or sculpt a stronger midsection, this challenge provides the perfect foundation to kickstart your fitness journey.

Workout Plan
program

Day 1

8-Minute Home Core Workout

83 Calories
9 Mins
program

Day 2

Easy Home Core Workout

50 Calories
5 Mins
program

Day 3

Effective Core Workout

48 Calories
5 Mins
program

Day 4

Quick Core Workout

19 Calories
6 Mins
program

Day 5

15 Min Core Workout

172 Calories
14 Mins
FAQs
Can I do multiple workout plans in a single day?
What if I miss a day of training?
I’m a beginner. Which plan is most suitable for me?
Do these plans require any special equipment?
How should I schedule workout and rest days?
Are these plans suitable for all ages and fitness levels?
What is the duration of the plans?
How can I track and record my progress?
What is the best workout plan for me?
What is the perfect workout routine?
What is a good 5-day workout routine?
Can I do the same workout plan indefinitely?