
The Ultimate 30 Day Flat Stomach Challenge
Looking to get that summer bod for beach season? We've got just the routine for you. The ultimate 30-day flat stomach challenge is all you need for the month on your road to getting that toned and defined stomach.
From a home-based ab workout to exercises that target specific regions like the stubborn lower belly fat, we've got all that you need for a killer abs routine. Combine this with constant hydration and a balanced diet and you'll soon notice visible improvements in your abdominal area along with strengthening the rest of your lower body.

Day 1
7-Minute Flat Abs Workout

Day 2
Lower Belly Fat Workout

Day 3
Easy Abs Workout Just In Home

Day 4
Get Sexy Abs Workout

Day 5
Core Crazy
Can I do multiple workout plans in a single day?
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I’m a beginner. Which plan is most suitable for me?
Do these plans require any special equipment?
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Are these plans suitable for all ages and fitness levels?
What is the duration of the plans?
How can I track and record my progress?
What is the best workout plan for me?
What is the perfect workout routine?
What is a good 5-day workout routine?
Can I do the same workout plan indefinitely?
Plan in 1 Minute
Take a 1-minute quiz to receive a personalized
workout plan according to your age, gender,
fitness level and lifestyle.