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30 day flat stomach challenge​
30 day flat stomach challenge​

The Ultimate 30 Day Flat Stomach Challenge

Looking to get that summer bod for beach season? We've got just the routine for you. The ultimate 30-day flat stomach challenge is all you need for the month on your road to getting that toned and defined stomach.

46 mins377 calories
More info
Beginner
9.2 mins
yoga mat
Program Summary

From a home-based ab workout to exercises that target specific regions like the stubborn lower belly fat, we've got all that you need for a killer abs routine. Combine this with constant hydration and a balanced diet and you'll soon notice visible improvements in your abdominal area along with strengthening the rest of your lower body.

Workout Plan
program

Day 1

7-Minute Flat Abs Workout

67 calories
7 mins
program

Day 2

Lower Belly Fat Workout

62 calories
6 mins
program

Day 3

Easy Abs Workout Just In Home

42 calories
6 mins
program

Day 4

Get Sexy Abs Workout

52 calories
6 mins
program

Day 5

Core Crazy

150 calories
21 mins
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A Custom Workout
Plan in 1 Minute

Take a 1-minute quiz to receive a personalized
workout plan according to your age, gender,
fitness level and lifestyle.