VideosLow Intensity Workout VideosChair Workout Videos

Easy Upper Body Workout

Target the arms and torso with a beginner upper body workout. This easy routine can be done daily, making it a perfect choice for beginners.

6 Mins18 Calories
More info
Beginner
6 Mins Per Day
Chair
Action overview
  • Pec Dec
  • Bent Over Rows
  • Side Bend
  • Curl And Press
  • Forward Flexion
  • Hammer Curls
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